USING EYE EXERCISES FOR DIFFERENT CONDITIONS
v EYESTRAIN, MYOPIA. Instead of reading page after page, or spending hour after hour staring at a computer screen, take frequent breaks. Practice the , or just close your eyes and relax. Look at details on distant objects.
Aim for 50 breaks per day and keep a written record using “bars and gates .”Every time you take a break, add a bar to the gate. We recommend this technique because it can rapidly cure computer eyestrain and eye exercises naturally, usually within a week or so.
Tape the Reminder Card to your computer and also use it as a bookmark. Put it a few pages ahead and when you reach it, take a break. Then put it a few more pages ahead and continue reading.
It’s really important not to wear distance glasses or contacts for reading or computer work! If you can’t read without them, use weaker lenses that give you 20/40 acuity at a distance of 20”.
v HYPEROPIA, PRESBYOPIA. Try to read without glasses or use weaker glasses. Don’t use bifocals. Use the Reminder Card as a bookmark. Put it a few pages ahead and practice your eye exercise when you reach it. Study the shape of the words and individual letters, then put the Reminder Card a few more pages ahead.
v LAZY EYE. When you start using the eye patch, you will know if you have a weaker eye. To bring it up to par, patch the dominant eye two or three times as long as the weaker eye.
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